Wednesday Jan. 15th January 15, 2014/in WOD /by Andrew GonzalesSkill Work on DU’s WOD 5 rounds 200m run w/ wall ball (20/14) 7 DL (225/135) 20 Sit-ups Scaled WOD 4 rounds 200m run KB DL 15 sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2014-01-15 00:03:202014-01-15 00:03:37Wednesday Jan. 15th