Motivational Monday 9-28
Group warm up-tabata 8 different EX’s/ snatch work
Strength
3 OHS
10:00min EMOM
Pick a weight that will challenge you. If had to, Rx weight would be (135/85) may come off rack. Goal- do a squat snatch for 1st rep.
WOD
200m Run
7 Squat Cleans (135/95)
15 Ring Rows
200m Run
7 Hang Squat Cleans
15 Ring Rows
200m run
7 Power Cleans
15 Ring Rows
200m run
7 Hang Power Cleans
15 Ring Rows
Then, 25 DL to finish.
Cash out- ME Pull-ups. Done= letting go of rig.