Weightlifting Wednesday

Strength

OHS

5-5-3-3-1-1

Weightlifting

Hang Squat clean

3-3-2-2-1

Press Complex

2PP/1PJ/1SJ

5 sets

WOD

300 WB (20/14)

250 KBS

200 Man Makers

150 Burpee Broad Jumps

100 Front Squats (135/95)

10 Wall Climbs

Run 1 mile