Weightlifting Wednesday Jan. 28th

/in /by

Cleans
3 @ warm up (2x)
3 @ 80%
3 @ 85%
3+ @ 90%

WOD- 11:00min AMRAP
5 hang squat snatch (95/65)
10 T2B
7 Burpees

Weight lifting
OHS
3-3-3-3
Snatch grip high pull
3-3-3-3
(Light) split jerk footwork
3-3-3-3
Bent Row
5-5-5-5

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