Weightlifting Wednesday 8-24-16

/in /by

Strength

5-3-1-1-1… 

Push Jerk

WOD

(95/65)

25 OHS 

25 sit-ups

25 push-ups

25 Front Squats

25 sit ups

25 push-ups

25 OHS

WL

Snatch balance + OHS

5 sets

Clean pulls

5 sets