Weightlifting Wednesday 7-20-16
Strength
10:00min EMOM
2 Squat Cleans
Min 1-5 less than 75% of 1RM
Min 6-10 -75%-85% of 1RM
*last set should be challenging
WOD
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5RFT
12 DL
9 Hang power cleans
6 Push Jerks
RX= 155/105
Performance= 135/95
Scaled= 115/75
Fitness= 95/55