Weightlifting Wednesday 7-20-16

Strength

10:00min EMOM 

2 Squat Cleans

Min 1-5 less than 75% of 1RM

Min 6-10 -75%-85% of 1RM

*last set should be challenging 

WOD

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5RFT

12 DL

9 Hang power cleans

6 Push Jerks

RX= 155/105

Performance= 135/95

Scaled= 115/75

Fitness= 95/55