Weightlifting Wednesday 6-29-16

/in /by

Strength

10:00min EMOM

3 S2OH

Increase weight every 3min

Min 10, finish AHAP

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65)

Burpees over bar

Weightlifting 
Snatch Complex 

Hang snatch HP + snatch Squat

5 x (2 + 1)

Snatch pulls

2-2-2-2