Weightlifting Wednesday 6-24

Strength

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3-3-2-1-1-1…
WOD

7:00min AMRAP 

7 Hang Power Snatch (95/65)

15 WB (20/14)
Weightlifting 

Snatch High Pull + Snatch (medium)

5-7 sets

Power clean + Jerk (medium)

5-7 sets