Weightlifting Wednesday 6-10

Strength/ Skill

Cleans

5 @ warm up

5 @ 65%

5 @ 75%

3 @ 85%

1+ @ 95%
Weightlifting 

Jerk

3-3-2-1-1-1…

Dips (weighted)

3-3-3-3-3
WOD 10:00min AMRAP 

12 S2OH (95/65)

14 Walking Plate lunges (45/25)

16 Back Extensions