Weightlifting Wednesday 5-18-16

Strength

Front Squats

2-2-2-2-2

WOD

10:00min time cap to complete.

3-6-9-12-9-6-3 OHS (95/65)

10-20-30-40-30-20-10 DU’s 

WL

Snatch Balace

2-2-2-2-2

BB row

5-5-5-5

Cashout– ME T2B 

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