Weightlifting Wednesday 11-8-17
Strength
EMOM Style (every 90 seconds)
8 Rounds
5 Power Snatches (Touch and Go)
Increase weight every 2min if possible. Focus is good bar cycling. Focus is speed not weight!
WOD
For Time
400m run
12 Power Cleans (135/95)
400m run
10 Power Cleans (155/105)
200m run
8 PC (185/115)
200m run
6 PC (205/125)
100m run
4 PC (225/135)
100m run
2 PC (245/140)
Scaled wod by not adding weight each round if unable to do. Keep rep scheme.