WeightLifting Wednesday 10-18-16

/in /by

Group Barbell Warm-up

Strength

Front Squats

3-3-3-3-3…

WOD

15:00min AMRAP

40 DU’s

3 OHS (135/95)

10 Burpees 

6 Hang Power Cleans (135/95)

40 DU’s

9 S2OH (135/95)

Must complete 2 rounds…