Weightlifting Wednesday 1-18-17

Strength

Front Squat 

2-2-2-2-2…

WOD

A) 5:00min Ascending Ladder by 3 starting at 3.

T2B

DL (185/115)

B) For Time

Row 50 cals

50 DU’s

400m run 

WL

 Push Jerk + Split Jerk 

5 (1+1)

Clean Pulls

2-2-1-1-1