Weightlifting Wednesday 1-11-17

/in /by

Strength

Push Push

3-3-3-3-3

WOD

6:00min

7 Hang Power Snatch (115/75)

15 WB (20/14)

Rest

6:00min

7 Ring Dips

20 sit-ups

Cashout– 20 OH tricep ext.

WL

Power Snatch + Hang Power Snatch

5 (2+1)