Weightlifting Wednesday
Strength
OHS
5-5-3-3-1-1
Weightlifting
Hang Squat clean
3-3-2-2-1
Press Complex
2PP/1PJ/1SJ
5 sets
WOD
300 WB (20/14)
250 KBS
200 Man Makers
150 Burpee Broad Jumps
100 Front Squats (135/95)
10 Wall Climbs
Run 1 mile