Wednesday 8-29-18 August 28, 2018/in WOD /by Andrew GonzalesStrength “CrossFit Total 2” Sum of 3 Lifts. 1) Squat Clean 2) OverHead Squat 3) Bench Press You will have the whole class to complete all 3 movements and establish 1RM of each movement. CrossFit Total 2= sum of all lifts http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-08-28 18:33:372018-08-28 18:33:39Wednesday 8-29-18