Wednesday 8-26-20

NO SKILL- warm up squat snatches for WOD.

WOD

8 Rounds of 3min EMOM

Every 3 min complete…

3 Squat Snatches (135/95) RX+ (155/115)

9 WB (20/14)

200m run

Rest remainder of time.

Measure- is your slowest round.