Wednesday 8-26-20 August 25, 2020/in WOD /by Andrew GonzalesNO SKILL- warm up squat snatches for WOD. WOD 8 Rounds of 3min EMOM Every 3 min complete… 3 Squat Snatches (135/95) RX+ (155/115) 9 WB (20/14) 200m run Rest remainder of time. Measure- is your slowest round. http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-08-25 17:24:102020-08-25 17:24:10Wednesday 8-26-20