Wednesday 6-20-19

/in /by

Warm up

Gymnastic kip

Skill

T2B/ K2E

10:00min EMOM

20sec of work / 40 sec rest

Measure= Total Reps

WOD

6RFT

10 Push Presses (95/65)

11 Burpees

12 Ring Rows

Cashout– Practice Bar MU with bands