Wednesday 4-25-18

/in /by

Strength

DL

5-3-3-1-1-1…

Establish Heavy 1

25min Time cap

WOD

For Time

10 Hang Squat Snatches (95/65)

50 DU’s

8 Hang Squat Snatches (115/75)

40 DU’s

6 Hang Squat Snatches (135/85)

30 DU’s

4 Hang Squat Snatches (145/95)

20 DU’s

2 Hang Squat Snatches (155/105)

10 DU’s

Scale weight as needed