Wednesday 4-11-19

Strength

DL

3-3-3-3-3

Work up to a Heavy set

WOD

For Time

30 Hang Power Snatches (95/65)

30 Air Squats

30 Push-ups

150 DU

30 Pushups

30 Air Squats

30 Hang Power Snatches (95/65)

18min Time cap

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