Wednesday 4-11-19 April 9, 2019/in WOD /by Andrew GonzalesStrength DL 3-3-3-3-3 Work up to a Heavy set WOD For Time 30 Hang Power Snatches (95/65) 30 Air Squats 30 Push-ups 150 DU 30 Pushups 30 Air Squats 30 Hang Power Snatches (95/65) 18min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-04-09 18:22:442019-04-09 18:23:05Wednesday 4-11-19