Wednesday 4-1-20

/in /by

Skill

10min Squat rest

Hold the bottom of air squat position (staying active/ and good position) for 10 min. Stretch ankles and hips before attempting. Must be stay below parallel. Test ends when u stand up.

WOD

4 RFT

24 DB Snatches / or 24 KB snatches

15 Strict push-ups

400m run