Wednesday 11-13-19

/in /by

Skill

Pull-ups

5-5-5-5-5

Goal- strict Pullups with a 3 second negative.

Use partner assisted if needed or use pull up accessory bar.

* between each set do dip support with a knee to waist, 8 reps

WOD

13min AMRAP

15 T2B

2 Sled Pushes (4 plates/2 plates)

Scale T2B= WBSU

Scale sled= sand bag run