Wednesday 10-2-19 October 1, 2019/in WOD /by Andrew GonzalesWarmup Barbell CrossFit Total 2 Find 3 rep max on three lifts. In this order. 1) Squat Clean 2) Bench Press 3) OHS You will have 3 working sets to accomplish 3RM, no more. http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-10-01 20:08:112019-10-01 20:08:22Wednesday 10-2-19