Wednesday 1-30-19 January 29, 2019/in WOD /by Andrew GonzalesStrength 1 Squat Snatch Every 90sec (10 Rounds) EMOM format 1 @ 75-85% – stay at same weight entire EMOM Strength 2 Back Squat 10-2-2-2-2-10 AHAP each set http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-29 19:11:322019-01-29 19:11:40Wednesday 1-30-19