Twisted Thursday 10-20-16

/in /by

Warm-up

Gymnastic Move= T2B

SKill

10:00min EMOM

Odd- 1 Rope Climb / 

Even- 15 V-ups + 15 Back Ext.

WOD

3 wonderful rounds of…

1 min of Cal Row

1 min of T2B

1 min of Hang Power Snatches (95/65)

1 min of Air Squats

1 min of Tire Flips 

1 min of rest

Measure= total reps