Tuesday Nov. 25th

Strength
Back Squat
2×5 @ warm up
3 @ 80% of 1RM
3 @ 85% of 1RM
3+ @ 90% of 1RM

WOD 15min AMRAP
40 DU’s
10 C2B
15 Air Squats
100m slam ball run (at 50m must do 10 slam balls)