Tuesday July 22nd

/in /by

Strength
Split Jerk
2-2-2-2-2
Each set followed by 5 weighted pull-ups

WOD
10:00min AMRAP
10 T2B
15 HRPU’s
12 Box Jump Overs (24/20)

Reminder-Friday there will be no evening classes as the box will be moving Friday night and Saturday.

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