Tuesday December 23rd

Strength
Find 1RM of Hang Snatch
3-3-2-2-1-1…

WOD
3 RFT
400m run
15 Back Squats (135/95)
20 WBSU

Every time you drop the bar off your back during squats, it is a burpee penalty. 2nd drop= 2 Burpees, 3rd drop= 3 Burpees.

Cash out
25 Ring Rows
25 lateral raises