Tuesday 7-23-18

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Strength

Push Jerk / Split Jerk

6 (1+1)

Off Rack, work to a Heavy set, but priority is technique

WOD

As many reps as possible…

2min of Pushups

2min of Sit-ups

2min of DU’s

2min of WB

2min Rest

2min Pushups

2min sit-ups

2min DU’s

2min WB