Tuesday 3-19-19 March 18, 2019/in WOD /by Andrew GonzalesSkill DU Practice 100 for time + ME DU unbroken WOD 1/2 Murph Run 800m Then, 150 Air Squats 100 Push-ups 50 Pull-ups Then Run 800m RX+ full “Murph” or 3/4 35min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-03-18 20:56:372019-03-18 20:56:49Tuesday 3-19-19