Tuesday 12-4-18 December 3, 2018/in WOD /by Andrew GonzalesSkill Weighted Pullups or Strict 5-5-5 Then, 7min EMOM 20 sec of work, 40 sec of rest Score ME pullups WOD 10 RFT 3 DL (275/185) 5 Burpees Box Jump 100m Run http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-12-03 20:26:452018-12-03 20:26:53Tuesday 12-4-18