Tuesday 10-9-18

Gymnastic Complex

1 Knee to Elbow + 1 T2B + 1 Kipping pull-up

*add 1 rep each set

5 sets

WOD

For Time

500m Row

20 Pull-ups

20 Sit-ups

20 KBS (62/35)

400m Run

20 Pull-Ups

20 Sit-ups

20 KBS (62/35)

500m Row