Tuesday 10-9-18 October 8, 2018/in WOD /by Andrew GonzalesGymnastic Complex 1 Knee to Elbow + 1 T2B + 1 Kipping pull-up *add 1 rep each set 5 sets WOD For Time 500m Row 20 Pull-ups 20 Sit-ups 20 KBS (62/35) 400m Run 20 Pull-Ups 20 Sit-ups 20 KBS (62/35) 500m Row http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-08 21:30:162018-10-08 21:30:24Tuesday 10-9-18