Tuesday 10-6-20
Skill- Practice DU’s
Then, “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
12min Time Cap
WOD
For Time
5-7-9-7-5
DL (225/155)
Burpee box jump overs (24/20)
Cashout– 100 sit-ups
Skill- Practice DU’s
Then, “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
12min Time Cap
WOD
For Time
5-7-9-7-5
DL (225/155)
Burpee box jump overs (24/20)
Cashout– 100 sit-ups