Tuesday 1-15-19
Strength
Strict Press
8-8-8-8-8
Work to Heavy set
WOD
For Time
20 Power Cleans (155/115)
50 DU’s
30 Knees to Elbows
50 DU’s
20 Power Cleans (155/115)
Cashout– Lateral raises 3×10 and weight Dips 3×5
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528