Thursday Jan. 30th

WOD
1000m row for time

Rest 5:00

10 T2B
100m keg run
15 T2B
100m keg run
20 T2B
100m keg run
15 T2B
100m keg run
10 T2B
100m keg run

No keg available, do Burpees until one is (every Burpees subtracts 2 seconds from final time, must run if keg available)