Thursday 9-26-19 September 25, 2019/in WOD /by Andrew GonzalesWarm up Kickball Strength 5-5-3-3-3-3 WOD 4RFT 7 Bench Press (185/115) 20 Russian KBS 100m Sled Push (3 blue plates /1 blue plate http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-09-25 21:14:062019-09-25 21:14:13Thursday 9-26-19