Thursday 8-1-19 July 31, 2019/in WOD /by Andrew GonzalesSkill 7min EMOM 30 sec of ME DU’s Measure= Total DU’s Reps only. WOD 5RFT 10 Back Squat (135/95) 15 WB Sit-Ups (20/14) 100m sand bag run http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-07-31 21:12:042019-07-31 21:12:18Thursday 8-1-19