Thursday 7-25-18

Strength

12:00min EMOM (every 2min)

2 Hang Squat Snatch

Increase weight every set. Work up to a Heavy 2.

WOD

For Time

Row 700m

25 T2B

30 Front Squat (115/85)

Rest 2min

Row 350m

15 T2B

15 Front Squats