Thursday 7-25-18 July 25, 2018/in WOD /by Andrew GonzalesStrength 12:00min EMOM (every 2min) 2 Hang Squat Snatch Increase weight every set. Work up to a Heavy 2. WOD For Time Row 700m 25 T2B 30 Front Squat (115/85) Rest 2min Row 350m 15 T2B 15 Front Squats http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-25 20:22:272018-07-25 20:23:39Thursday 7-25-18