Thursday 4-18-19
Skill
4 x 500m Row
Measure is your slowest time, rest between sets.
WOD
18min AMRAP
400m Run
10 HSPU’s
1 Rope Climb
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528