Thursday 4-11-19
Strength
Bench
15-15-15-15
Row 500m AFAP between each set.
Increase weight every set, on bench.
WOD
10-9-8-7-6-5-4-3-2-1
C2B
OH Walking Plate Lunges (45/25) + 100m Run
(10= 10 total lunges, 5 each leg, then sprint 100m)
Cashout– Practice Open space HS/ Bicep curls