Thursday 4-11-19

Strength

Bench

15-15-15-15

Row 500m AFAP between each set.

Increase weight every set, on bench.

WOD

10-9-8-7-6-5-4-3-2-1

C2B

OH Walking Plate Lunges (45/25) + 100m Run

(10= 10 total lunges, 5 each leg, then sprint 100m)

Cashout– Practice Open space HS/ Bicep curls

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