Thursday Jan. 22nd

Strength/Skill
Weighted pull-ups/ bar muscle ups
5-5-5-5-5-5

WOD
45 KBS (62/35)
40 WB (20/14)
35 HRPU
30 slam balls
25 Ring Rows
20 Plate OH walking lunges
15 Burpees on plate
10 Back Extension
500m row

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