Thursday Jan. 22nd
Strength/Skill
Weighted pull-ups/ bar muscle ups
5-5-5-5-5-5
WOD
45 KBS (62/35)
40 WB (20/14)
35 HRPU
30 slam balls
25 Ring Rows
20 Plate OH walking lunges
15 Burpees on plate
10 Back Extension
500m row
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528