Thankful Thursday 1-26-17

/in /by

SKill

Ring Muscle up drills

(Must be able to complete to move to next)

1) 10 False grip ring rows (to chest)

2) Hinge Rows

3) Scaled Ring MU (toes directly underneath you on ground-knees forward)

4) kip on Rings

5) Hips to Rings

WOD

A) 5:00min AMRAP 

20 Slam balls (20/10)

15 sit-up

Rest 2min

B) 5:00min AMRAP 

15 KBS (53/25)

2 Bar MU’s (Or 20 Ring Rows)

Cashout– 20 lateral raise