Terrific Tuesday 1-10-17

Strength

DL + 3 T2B

10:00min EMOM

8-8-6-6-4-4-2-2-1-1

WOD

4 Rounds for Time 

10 Pull-ups

15 Box Jumps

20 Slam balls

1 rope climb

1min rest

Cashout– 1min ME cal row