Teamwork Thursday 6-30-16

Skill

Weighted Pull-ups/ Strict Pull-ups/on knees

5-5-5-5-5

WODS 

A) Row 1000m for time 

B) Partner WOD

Complete 10 alternating rounds of

10 DL (135/95)

8 T2B

6 Box Jump overs (24/20)