Team work Thursday 7-23
Strength
Bench
3-3-3-3-3
Partner WOD
Row 800m/ jump rope
40 S2OH (115/75)/ planks
40 Partner Box Jump overs
40 Burpee slam balls
40 WB/ wall sit
400m partner Keg run
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528