Tanktop Tuesday 11-24

/in /by

Group Warm Up

DU Practice

Strength

Performance 

2 Snatch Balance + 1 OHS

5 sets- increase weight every set

Fitness

Plate OH Walking Lunges

12-12-12-12

WOD

Performance 

50 DU buy in, then 

10-9-8-7-6-5-4-3-2-1

Pull-ups

Front Squats (115/75)

Fitness

100 singles buy in, then

10-9-8-7-6-5-4-3-2-1

Assisted Pull-ups

Goblet Squats