Tank Top Tuesday 8-22-17

/in /by

Warm-up– gymnastic warmup + fun game

SKill

T2B drills

12min EMOM :30sec work/ :30sec rest

1) Hollow body rocks

2) Active hang + kip

3) super man 

4) banded lat activation with knee raise

WOD

10-9-8-7-6-5-4-3-2-1

T2B

Power Cleans (165/105)

14min time cap

Cashout– 300m row + 30 sit-ups for Time