Tactical Tuesday 11-7-17

/in /by

Warm up– Handstand practice

Skill

Double Unders

A) review technique

7min EMOM

20 Seconds of ME DU’s

Measure= Total reps

WOD

5-10-15-5-10-15

DL (255/165)

Burpees

WBSU’s (20/14)

Cashout– 20 Dips