Tactical Tuesday 11-28-17

/in /by

Strength

10:00min EMOM

3 Power Snatches (Touch and Go)

Goal is to be efficient and fast with the Barbell.

Increase weight every 3min

WOD

3 x 5:00min AMRAP/ 1:00min Rest in between AMRAP, Start where u leave off

A)

100m Run

2 Wall Walks

10 S2OH (115/75)

B)

100m Run

7 HSPU’s

10 S2OH (115/75)

C)

100m Run

7 Ring Dips

10 S2OH (115/75)

Resort to wall walks if unable to do HSPU’s and ring Dips. Measure= total Rounds.