President’s Day 2-19-18

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Hero WOD

“Adam Brown”

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

2RFT

24 DL (295/195)

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

24 Bench Press (195/115)

24 Box jumps, 24 inch box

24 Wallball (20/14)

24 Cleans (squat) (145/100)

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